How To Get Rid of Insecurity, Doubt and Comparison
How To Get Rid of Insecurity, Doubt and ComparisonI am not sure if you have ever been in a situation where you are nervous about something. It could be...
How To Become Mentally Fit
There are a lot of ways to get stronger. Adding more resistance, adversity, or stress is one way, learning how to adapt to the challenge is another, and adopting...
When Toxic People Enter Your Life
You’ve probably heard of or have had an experience working, studying or being in a relationship with a toxic person. Many times, we deal with people who portray behaviors...
When a Friend Stabs You In The Back
A few years ago I found myself in a situation where a "close friend" sent a message to my phone that was meant for another friend, and it was...
Choose love
All you need is love!And Valentine's Day is just around the corner...Which means a complete extreme of emotions for different people: To some it is exhilarating and exciting, while...
What social media says about you
Social media is a magnifying glass. It magnifies to the world what you are doing, what you like, and who you are with. It magnifies what is important to...
Are you your own worst enemy?
We all set ourselves goals in life. Losing those few extra kilos; gaining top marks in our next examination; landing that promotion; or cancelling out our credit card debt.Goals...
Why quality time is not enough
Spending a lot of time together does not necessarily result in a healthy relationship. That's the conclusion a close friend and I recently came to following a discussion.I know what you...
Starve your distractions
I recently stumbled across this quote: "Starve your distractions, feed your focus."
After reading this, I couldn't help but think to myself: What distractions are currently occupying my time, or...
The symbol formerly known as human
'Everyone in South Africa is always a human and a symbol at the same time.'
That was a comment someone made last night in the Q and A time we...