Don’t just survive. Thrive.

Recently I have had a battle with a particularly unkind version of flu. After over a week in bed – literally doing nothing – I had been struggling with...

The case for dreaming

If you could do anything in the world, what would it be? If money, time or capacity wasn’t a concern – what would you immediately put your hand to?...

STOP BODY SHAMING

Either your too curvy, too thin, too tall, too short. Basically you can never win when it comes to either how others perceive us, through to how we perceive...

Self Care, is not Selfish

So often we can find ourselves at the hand of comments and criticisms from people.'You did that wrong. Do not do that. Do this better.'As humans, we are constantly...

It’s been a tough week

On a scale of 1-10 my week has been horrible. It’s the first week back at work from my blissful 2 week holiday with my best friend in America....

How to sleep better

Do you sleep well at night or do you toss and turn? Some people seem to fall into dreamland as soon as their heads hit the pillow. Unfortunately, many...

A letter to my social media friends

Do you love social media? Do you hate it? Social media can elicit a number of responses when it comes to mind. It can be a powerful, positive tool...

All Change

Spring has sprung in the southern hemisphere and autumn has arrived in the northern and with these two major shifts in our weather systems on earth, perhaps it’s time...

What frustration does to your future

Have you ever heard the saying, "make frustration your friend"? As much as I believe in this principle, there are a few more dimensions that need to be unpacked...

I believed the lie

I believed the truth. We don't hear many people saying that. In fact, I'm not sure many people even equate truth with belief. If it's true, that means we believe...

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