Diet and exercise never fail

I saw an infomercial the other for losing weight fast. “Are you tired of diets?” It asked. “Are you done with sweaty gym equipment and early mornings?” Of course, you...

Time for a detox?

Did the weekend hit you hard? You went out. There were drinks, desserts, more drinks and then snacks. It was so much fun. Except now you feel kind of...

What to do when you lose motivation

Have you ever set a goal and excitedly given it a shot? Only to have that passion waver after a few weeks? What do you do when you lose...

Shortcuts don’t always save you time

I was intrigued by something I saw on social media about life-hacks. Have you heard of them before? Life-hacks are shortcuts to everyday chores that need to be done...

Let love be your best feature

With being online daily for work research purposes, I always stumble across articles whereby women are desperately striving for perfect physical beauty. Some even refer to it as "Instagram...

Easy ways to de-stress in busy seasons

Wouldn't it be great if we could go on holiday to beautiful islands every second week? Just imagine one week of working, then another week of resting and recharging?...

Money Can Buy Happiness

Using money to buy more time brings a greater sense of happiness.A new study has found that people feel happier when their money is used to save time, rather...

How to lose weight guaranteed

You've seen them on TV or online right? Products or programs claiming to show you how to lose weight guaranteed. They promise maximum results with minimum time and effort...

Life Is Like A Box Of Chocolates

I’m a vegetarian. Well, I’m actually a pescatarian. Although I grew up enjoying meat, I went off the texture in my early twenties and now I don’t eat any...

Stop with the negative self talk

A little bit of self criticism can be helpful, and can most certainly encourage and motivate us to do, or be, better. For example 'I need to work out more,...

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