Wouldn’t it be great if we could go on holiday to beautiful islands every second week? Just imagine one week of working, then another week of resting and recharging? Sounds amazing doesn’t it? Pity it’s not real though! We live in a day and age where most people are desperately looking for work whilst others are working day and night just to make ends meet.
We are all trying our best, pushing ourselves to work tirelessly as a means of meeting deadlines and supporting our lifestyles as best as possible. No wonder we feel exhausted all of the time, as we are ruthlessly pushing ourselves without sneaking in quick moments that can help us to feel more rested and recharged. Somehow the end of the year always seems to move at a more rapid pace, and sometimes we can feel like we are on a verge of a burn out.
Why do we need to be intentionally resting?
- Your body and mind finds rest as it recharges via intentional rest.
- You will be more productive long-term.
- Your body will feel healthier and happier as stress leaves your body.
There are two types of rest : Active and Passive Rest
- Active Rest: Is your usual weekend unwind activities: Watching TV, talking on the phone, maybe planting flowers, running errands, going to coffee shops, going for walks outdoors, or playing golf for example.
- Passive Rest: You are intentionally doing nothing: No chores, no workouts, no playing with the kids, no cooking, no cleaning, no computer work, no recreation activities. Passive rest is when you do absolute nothing.
Quick easy ways to sneak in moments of intentional rest
Before planning out intentional rest, just remember that you are worthy of rest. Often we push ourselves like machines, and feel guilty at the thought of wanting to rest.
However, who you are is so worthy and deserving of rest. Carving out restful moments doesn’t have to be expensive, and you can make it work in your day-to-day, all it requires is a bit of intentional planning and commitment towards it!
Easy ways to create moments of rest:
- Have a candle lit bath, and indulge in a good book or nibble on some chocolate.
- Go for a walk outdoors.
- Lie down for a few minutes, and be intentional about breathing slowly.
- Treat yourself with a mini spa day.
- Listen to your favourite music.
- Stretch out your muscles at the end of the day before going to bed.
- Do something that makes you smile to laugh.
- Stay connected to a friend.
- Write in a journal.
- Limit the amount time you spend on your phone.
- Go to bed earlier.
Being intentional about resting isn’t selfish, in fact it’s wise, as it will benefit your health and influence the way you behave and treat others. Therefore, look after yourself and be kind to yourself.