Thursday, March 4, 2021

Grow Up

Life is an interesting series of events tied down by time and yourself. Without time, you would exist but have no context. Without yourself, there would be no reference...

What are you building on?

I was recently asked this question: What are you building on?There's a lot to consider when someone asks you a question like that. Which is part of the reason...

Fitness – getting back on track

How are you going in keeping your New Year's resolutions? Was fitness one of them? Here's some inspiration for getting your fitness back on track.I am sure I don't...

6 Foods That Can Make You Happier

If you’re in need of a little more glee, here are 6 foods that can make you happier.Probiotic-rich foodsIn a recent Dutch study, 20 healthy volunteers received either a...

How To Sleep Better

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.Think about all the factors that can interfere with a good night's sleep — from pressure at...

Why I Love Eggs

For the last few months, I’ve been eating three fried eggs for breakfast. I tried boiled eggs, scrambled eggs and omelette but my favourite is still the fried variety....

It’s all about balance

“It's all about balance!” Easier said than done right? How often do we catch ourselves saying that? Or perhaps we feel like we are constantly out of sync running...

Dear Younger Me

Dear Younger Me,You know that girl you think is sooo cool, the one you’re trying to be like? Just so you know, she’s probably trying to be like someone...

Your point of reckoning has come

For a long time, I thought my insecurity was a result of other people. I thought that it was something that came as a result of things that happened...

What You See Is What You’ll Get

There are so many ways to view life. In my (reasonably short) time on earth, one thing is becoming clearer every day. What I get in life is all...

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