Train your brain to stay focused
Is it just me or is it becoming harder and harder to remain focused on the task at hand, and to effortlessly see it through to completion? There are...
Try ballet to keep healthy and toned
Forget about Jagger, I want moves like Misty. Have you ever seen Misty Copeland? Do your self a favour and Google her - the girl is a phenomena. She’s...
How to embrace your inner health nut
My best friend is a health nut (and I use the word because yes, she is crazy to the level of obsessed and also because she eats more peanut butter...
Your point of reckoning has come
For a long time, I thought my insecurity was a result of other people. I thought that it was something that came as a result of things that happened...
Stop with the negative self talk
A little bit of self criticism can be helpful, and can most certainly encourage and motivate us to do, or be, better. For example 'I need to work out more,...
How to be rich without a huge bank balance
I recently sat down for a coffee with a guy friend new to town. We were relatively new friends and we had a lot to talk about. I asked...
It’s been a tough week
On a scale of 1-10 my week has been horrible. It’s the first week back at work from my blissful 2 week holiday with my best friend in America....
Taking Care of Personal Hygiene (Part 2)
Today is the second of a two-part series on taking care of personal hygiene. This is an issue that a lot of young people, wanting to make a good...
Have you stopped dreaming?
Life can be cruel. Somewhere in our lives, we start dreaming about what our lives can be. Perhaps you feel that God placed a dream in your heart. It's...
Winter Health Tips
We all get the dreaded cough, sneeze or runny nose at times. Flu, bronchitis, the common cold, or even them nasty allergies - they all suck the life out...