Why forcing yourself to excercise is bad for you
How are you going with your exercise goals? Are you going strong or like many of us, have you slacked off? When we feel...
You’re such a snob!
I’m a coffee snob. When it comes to coffee it should be properly ground black coffee – no sugar.
Maybe it’s your favourite brand of...
Benefits of Adding Garlic To Your Diet
Not for nothing was garlic nicknamed ‘Russian Penicillin’ in the old times. Throughout history, garlic has played a big role in many a culture’s...
Overworked? Have a work-cation!
I don't know if you have ever have felt like I did a few weeks ago. It has been a crazy beginning to the...
The case for dreaming
If you could do anything in the world, what would it be? If money, time or capacity wasn’t a concern – what would you...
Stop asking for easy
I recently saw a post online that said we should stop asking for easy. It intrigued me because 2016 was a particularly challenging year for...
Benefits Of Coconut Oil
10 Amazing Beauty Tricks With Coconut Oil
On a budget you can solve 10 of your beauty problems—naturally.
Let's work backwards. When you think about the...
What are the foundations of your life?
We all know foundations are important. They are what support buildings and houses. Without them, buildings would crumble. But what are the foundations of...