How to escape your comfort zone
Let's be honest, moving out of comfort zones willingly doesn't come naturally to some of us. In fact, we love living in our comfort zones,...
Have you stopped dreaming?
Life can be cruel. Somewhere in our lives, we start dreaming about what our lives can be. Perhaps you feel that God placed a...
Are you a Negative Nancy?
I often hear people speaking the most negative things over themselves and their lives. It’s incredible just how much of a “norm” it has...
Dealing with grief
Loss, in any form, is painful. The grief that comes with sickness, death and crisis can feel suffocating. It’s sometimes hard to know how...
Stop with the negative self talk
A little bit of self criticism can be helpful, and can most certainly encourage and motivate us to do, or be, better. For example 'I...
Thoughts That Keep Me Up at 2 AM
What are you doing sending text messages at 2 am?” My friend texted me.
“My brain is running,” I said. “I keep on waking...
It’s time to find a new dream
Dreams. Goals. Five-year plans. Whatever you call them, most of us have things we want to achieve or add to our lives. It could...
Why Bother Exercising?
Exercise - The biggest craze and also the biggest neglect. We either love it or hate it. We are in, committed and moving mountains....
The Right Skin Care Routine For Your 20s
Ah, the 20s! They may be some of the best years of your life. This period is often filled with fun adventures and embracing...
3 Healthy TV Watching Practices
According to an Australian study of National Health, every hour you spend watching TV after the age of 25 reduces your life expectancy by...