Enjoy Christmas without completely overindulging
Eat, Drink and be Merry
It’s that time of year again. Christmas is all around and following in its wake; year-end parties; festive get-togethers, chocolates,...
Living on empty
Are you tired of feeling tired all of the time? I am starting to get tired, if not frustrated with myself whenever I hear...
5 Basic Exercises You Can’t Live Without
"What's the best exercise for my flab, tummy, arms, legs, calves, thighs? People are always asking for the best exercises for various reasons. It's...
How To Deal With Wrong Perceptions Of You
What do you do when people have wrong perceptions about you? How do you move past that? And how do you move forward professionally...
The many benefits of laughter
When last have you gotten carried away in a moment and felt like you were bursting with laughter? The reason I ask is because...
The key to breaking a bad habit
Henry Ford once said “If you always do what you’ve always done, you’ll always get what you’ve always got”.
Does it feel like you’re going...
Postnatal Depression
Many moms often experience postnatal depression after giving birth to their precious little miracles. Some women may even confuse it their PND for baby...
Moment of Truth
It's okay not to be okay. We live in a society where we often mask the truth of how we really feel. We live...
Does your phone control you?
Do you control your phone or does your phone control you? How would you know if your phone does control you?
I recently went to...
Make it happen
In life, it is often easier to take the approach of waiting. You wait for things to happen. You wait for people to give you something. In...