All Change
Spring has sprung in the southern hemisphere and autumn has arrived in the northern and with these two major shifts in our weather systems on earth, perhaps it’s time...
Smoothie: Energy Booster
Lately, my energy levels have been so low. I feel tired most times and get too lazy to exercise as well. So, one good morning I decided to try...
Why I Started Running
I turned to my friend one day and said, "We should be fitter in our forties than we were in our teens." Kind of a ridiculous statement, isn't it?...
Self Care, is not Selfish
So often we can find ourselves at the hand of comments and criticisms from people.
'You did that wrong. Do not do that. Do this better.'
As humans, we are constantly...