Stop with the negative self talk

A little bit of self criticism can be helpful, and can most certainly encourage and motivate us to do, or be, better. For example 'I need to work out more,...

Dealing with toxic family members

It's one thing to cut off ties with toxic friendships, but it's another thing to navigate relationships with family members who are a bit toxic. Family is, well family,...

Postnatal Depression

Many moms often experience postnatal depression after giving birth to their precious little miracles. Some women may even confuse it their PND for baby blues, but while having the...

Why we procrastinate and how to stop it

You have a million projects and deadlines due all for the same unrealistic date, and you find yourself hysterically panicking on the inside. So you do what any normal...

Simplify your lifestyle

Living simply does not necessarily mean living without just about everything. Instead it encourages us to live a more balanced and intentional lifestyle, which in turn encourages a healthier...

11 Habits you need to quit

Habits can either produce good healthy fruits in our lives that motivates us to achieve our goals or, on the other hand, bad habits become a distraction and negatively...

Surprising habits that encourage anxiety

Without realising it at times we can entertain certain things that feed and fuel our anxiety. Which in turn can make everything else feel more overwhelming and stressful. Some...

When to keep your lips zipped!

Have you ever had a moment where you've maybe said something that was emotionally fueled and as the words spewed out of your mouth, you immediately knew that it...

Do you have a low sense of self-worth?

Doubting ones self from time to time is normal, however, having a low sense of self-worth can dictate and control every decision you make. Having a good sense of...

It’s okay to be wrong

Why do we struggle with the idea or notion of being wrong?  Maybe we see being wrong: as being weak, or feeling like a failure, or regarded as inferior....

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