Quick mood boosting tips
It's hard to remain upbeat and positive everyday, as life can unpredictable, challenging on most days, and it's filled with those curve balls that knock us off our feet....
It’s all about balance
“It's all about balance!” Easier said than done right? How often do we catch ourselves saying that? Or perhaps we feel like we are constantly out of sync running...
Do you over-analyse everything?
Do you over-analyse every single little thing in your life, so much so that it makes you feel physically ill? Over-analysing every small thing can feel like a constant...
How To Prepare For 2017
Happy December! Welcome to the final month of 2016. I don’t know about you, but I’m pretty eager to get this year over and done with. It’s been full...
Food cravings and their meanings
Food cravings have the power to make us go out of our way until we find that special craving fix. Hunger is controlled by our appetite when we feel...
Starve your distractions
I recently stumbled across this quote: "Starve your distractions, feed your focus."
After reading this, I couldn't help but think to myself: What distractions are currently occupying my time, or...
Living with less
Society sells us this constant lie: We need more. More clothes; more toys or things for our kids; more random objects; more techno gadgets; more, more, more... So much...
The power of sowing
We have all heard the saying "What we sow, we shall reap." We are familiar with these words, but we often forget the significance and the simple truth that...
The many benefits of laughter
When last have you gotten carried away in a moment and felt like you were bursting with laughter? The reason I ask is because sometimes we get so serious....
Youth has no age
I am at that age now where wrinkles have become more defined, and my body feels like it can't keep up like it used to. I am a self-employed...