Who Do I Talk To?

The fact that so many women and their children are abused are beyond shocking.  The more statistics I gobble up, the worse everything seems,...

Say no to bad moods

Some days you just feel ugh. It’s as if something takes over your head and slowly whispers negative words into your brain. They travel...

4 things that prove a little can go a long way

We live in an era in history where excess is fairly normal. Just take a look at Instagram or any other social media platform...

When Toxic People Enter Your Life

You’ve probably heard of or have had an experience working, studying or being in a relationship with a toxic person. Many times, we deal...

When a Friend Stabs You In The Back

A few years ago I found myself in a situation where a "close friend" sent a message to my phone that was meant for...

You is KIND, you is SMART

Everyone is talented in their own way. I love to travel. I love experiencing culture and watching the fascinating way it shapes and moulds humanity....

Protecting your marriage

America Vice President Mike Pence has recently caused something of a stir over his commitment to never have a meal alone with any woman...

Healing A Broken Heart

We've all had our share of heartbreak. Maybe a relationship went sour or maybe someone simply betrayed you. How does one cope with this...

The art of communicating well during conflict

Do you ever find yourself in a situation where you thought you were communicating rather well with somebody else, only to soon realize that...

Don’t underestimate the journey

Sometimes I wonder how I even got here. Do you  ever have those moments where you just stop and think that? It's interesting to recall events and...

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