Easy ways to de-stress in busy seasons
Wouldn't it be great if we could go on holiday to beautiful islands every second week? Just imagine one week of working, then another week of resting and recharging?...
What frustration does to your future
Have you ever heard the saying, "make frustration your friend"? As much as I believe in this principle, there are a few more dimensions that need to be unpacked...
All Change
Spring has sprung in the southern hemisphere and autumn has arrived in the northern and with these two major shifts in our weather systems on earth, perhaps it’s time...
I believed the lie
I believed the truth.
We don't hear many people saying that. In fact, I'm not sure many people even equate truth with belief. If it's true, that means we believe...
A letter to my social media friends
Do you love social media? Do you hate it? Social media can elicit a number of responses when it comes to mind. It can be a powerful, positive tool...
What to do when you lose motivation
Have you ever set a goal and excitedly given it a shot? Only to have that passion waver after a few weeks? What do you do when you lose...
Shortcuts don’t always save you time
I was intrigued by something I saw on social media about life-hacks. Have you heard of them before? Life-hacks are shortcuts to everyday chores that need to be done...
It’s been a tough week
On a scale of 1-10 my week has been horrible. It’s the first week back at work from my blissful 2 week holiday with my best friend in America....
How to sleep better
Do you sleep well at night or do you toss and turn? Some people seem to fall into dreamland as soon as their heads hit the pillow. Unfortunately, many...
Self Care, is not Selfish
So often we can find ourselves at the hand of comments and criticisms from people.
'You did that wrong. Do not do that. Do this better.'
As humans, we are constantly...