I like me

I got my hair done this Saturday. It needed it. The brown had become orange, the regrowth made me look like Shakira in the horse...

Open Hands

I loved my job. I worked as news editor and reader with a weekend music show for a radio station in the UK, broadcasting...

It’s less about reaching for your dreams and more about working for your dreams

When Celine Dion at 9 year’s old, during a singing contest, was asked what her dream was, she replied: “this is my dream.” We all...

AAA Kitchen Recipes: Pilau Rice

Pilau Rice Featured cook: Maria from Uganda Ingredients: 2 large onions 2tbs of soy sauce 1tbs of salt 1tbs of pilau masala 1tbs of salt, freshly ground ginger Liquid Beef stock (or...

When people don’t like you

I know it's hard to admit, but some people don't like you. It's a tough pill to swallow for all of us, but the...

Do you get what I’m saying?

I recently saw two chameleons on a farm in Pretoria, South Africa – one was bright green and the other was dark brown. I...

Public speaking: have no fear!

You know the moment: your boss tells you “I need a presentation, Monday, to the business – here’s the topic.” Your heart moves into 5th gear,...

Finding your momentum

Have you ever noticed how some days everything just seems to be against you? Maybe you over slept or someone had finished all the...

AAA Kitchen Recipes: Smoked Cat fish (Poisson Fume)

Smoked Cat fish (Poisson Fume) Feature Cook: Caroline from The DRC Ingredients: Cat fish (poisson fume) Tomatoes Onions Green pepper Garlic Cooking oil Salt and spices Preparation: Cat fish (poisson fume) preparation – Soak the...

AAA Kitchen Recipes: Butternut with Peanut Butter (Nhopi)

Butternut with Peanut Butter (Nhopi) Featured Cook: Nyasha from Zimbabwe Ingredients: 1 butternut A spoonful of margarine 3 tablespoons sugar Pinch of salt 2 tablespoons of peanut butter   Method: Peel of the skin...

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