The comparison game
Have you ever played the comparison game? It's the game where no-one wins and everyone loses. Why is comparison such a tricky thing that...
Black girls are killin’ it!
Beyoncé uses the following words in her song Flawless:
We teach girls to shrink themselves, to make themselves smaller
We say to girls: "You can have...
But, are you REALLY living?
Sometimes I press pause internally. I stop what I have been thinking about for a moment or two (I struggle to do this for...
Living life skilfully
Life is bewildering and difficult at times. Don’t we all know that! It would be amazing to anticipate every blow, ride every wave, and...
How to step out of your comfort zone
Do you ever feel like something is holding you back from reaching your full potential?
You might have a dream or an ambition that you...
The key to breaking a bad habit
Henry Ford once said “If you always do what you’ve always done, you’ll always get what you’ve always got”.
Does it feel like you’re going...
You won’t make it alone
I’ve been keeping a close eye on South African band Beatenberg since, well... forever – since the day my cousin sat me down in the...
Back to stress?
It's the start of a new year which means many of us are back to school or back to work. But could it be...
How to say NO at work
Hello there overachiever. If you clicked on this link, I would bet that you are an avid overachiever. I can do it all. I...
The ‘Resistancy’ of Consistency
I know… ‘Resistancy’ isn’t a proper word. But I’m not just trying to sound clever. In my short experience of life I have found...