How to escape your comfort zone

Let's be honest, moving out of comfort zones willingly doesn't come naturally to some of us. In fact, we love living in our comfort zones,...

Back to stress?

It's the start of a new year which means many of us are back to school or back to work. But could it be...

Spend 5 hours a week learning

I remember the first time I tried to go skiing. I was with my friend Amy, up in the Vermont Mountains on the Eastern...

AAA Kitchen Recipes: Mopani Worms in Hot Chilli Sauce

Mopani Worms (Madora or Mancimbi) in Hot Chilli Sauce Featured Cook: Nyasha from Zimbabwe Ingredients: A packet of mopani worms Half an onion One chilli 2 tomatoes 3 pinches of salt 3...

Never Give Up

That was the strap-line under one of my favourite posters. It’s a picture of a water bird with a frog in its mouth. Although...

AAA Kitchen Recipes: Kefta (Middle Eastern spiced meatballs)

Cooking Kefta (Middle Eastern spiced meatballs) With Our Featured cook: Leon  Makes 4 to 6 servings or about 20 meatballs  Ingredients Ground lamb or beef, or a...
Fish Recipe

AAA Kitchen Recipes: Obe Eja (Fish with Caspicas/Capsicum chillies)

Obe Eja (Fish with Caspicas/Capsicum chillies) Featured Cook: Tamburai from Zimbabwe Ingredients: Fillet of fish 4 medium Tomatoes Capsicums Chilies 1 Red pepper Garlic 1 Lemon Thyme Coriander Olive Oil Method: Blend tomatoes with a food...

What frustration does to your future

Have you ever heard the saying, "make frustration your friend"? As much as I believe in this principle, there are a few more dimensions...

Do your feelings rule you?

I recently sat across from a dear friend and we were discussing how life was treating us. We laughed at ourselves because we both...

Charisma and character

The England football team no longer have a manager. Sam Allardyce resigned this week after only 67 days and one match in charge. His...

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