Stick with it

Over time, you learn that some things don't last. Why is that? I'm referring to friends that you never talk to anymore; talents you never practice again;...

Capacity: You Can Do More Than You Think

You can do more than you think. You can achieve more than you think. Your life can be more fulfilling. One thing that I believe I can...

AAA Kitchen Recipes: Baked Sweet Potatoes

Baked Sweet Potatoes Featured Cook: Maria from Uganda Ingredients: Sweet potatoes. Salt. Black Pepper. Method: Cut up some sweet potatoes. Rinse them.  Put them on a baking tray. Spice them up with black pepper...

Complacency Will Kill You

It's no secret, I love the outdoors.  I enjoy hiking and exploring wild life.  One of my favorite animals are birds.  I enjoy studying...

How To Deal With Regret

There is nothing worse than the horrible feeling of absolute dread and despair.  That feeling often comes  about when other people disappoint us or...

Does your phone control you?

Do you control your phone or does your phone control you? How would you know if your phone does control you? I recently went to...

AAA Kitchen Recipes: Manyuchu (Samp)

Manyuchu (Samp) Featured Cook: Vongai from Zimbabwe Ingredients: Samp. Greens of your choice (peas, green beans, carrots). Chili and beef flavored Gravy pack.   Method: Soak samp in water and leave overnight. Boil...

How to be a horrible boss (spoiler alert: do the opposite to be a...

Knowing what not to do can be as good as knowing what to do. Don’t reply to emails Just because you have a crazy schedule and...

Biggest Distraction At The Office

Surprise! Here’s Your Biggest Distraction At The Office. There’s been plenty written about distractions these days – especially at the office. Everyday workers face a...

AAA Kitchen Recipes: Pork and Rice

Pork and Rice Featured Cook: Cliff from Uganda   Ingredients: 1 cup of Rice 3-400g Pork, chopped A Clove of Garlic 1 medium Onion 1 cup of Mushrooms 1 medium Carrot Fresh Coriander Spices Method: Heat...

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