Live an extraordinary life
I have a bad habit of asking questions to strangers. Not creepy questions. If I see an eccentric person, I would ask them questions and most of the time,...
The ‘Resistancy’ of Consistency
I know… ‘Resistancy’ isn’t a proper word. But I’m not just trying to sound clever. In my short experience of life I have found that there is a very...
Living in the grey area
Have you ever found yourself living in the grey area? You may expect things to be black and white, clearly right and wrong, or obviously good and bad. As...
How to embrace your inner health nut
My best friend is a health nut (and I use the word because yes, she is crazy to the level of obsessed and also because she eats more peanut butter...
You Can Stop Smoking
Was that one of your resolutions for 2016? And 2015? And 2014? And, will it be on your wish list for 2017? You long to stop smoking, but you...
Self Care, is not Selfish
So often we can find ourselves at the hand of comments and criticisms from people.
'You did that wrong. Do not do that. Do this better.'
As humans, we are constantly...
It’s okay to be wrong
Why do we struggle with the idea or notion of being wrong? Maybe we see being wrong: as being weak, or feeling like a failure, or regarded as inferior....
Dear Younger Me
Dear Younger Me,
You know that girl you think is sooo cool, the one you’re trying to be like? Just so you know, she’s probably trying to be like someone...
How to lose weight guaranteed
You've seen them on TV or online right? Products or programs claiming to show you how to lose weight guaranteed. They promise maximum results with minimum time and effort...
Stay well, avoid germs
Germs. We know they’re nasty little things that can make us sick and should be avoided if at all possible. The problem is that these horrid little microorganisms are...