The four agreements
I stumbled across an article discussing the four agreements (be impeccable with your word, don't take anything personally, don't make assumptions, and always do...
Bare necessities
The past week I took a few days off to get some rest and much needed time to myself. So, I went on a...
Are you a people pleaser?
Do you find that no matter how busy your schedule is, if someone asks you a favour, you always say yes? Even if you...
Anticipating the interruption
In the last 24 hours I have been faced with two interruptions.
Interruption the first
My wife Valerie was away for the weekend at the dam...
Why rest is crucial
You know how I know when I need rest? It is when I start feeling a little insecure about things I've actually overcome. As...
Charisma and character
The England football team no longer have a manager. Sam Allardyce resigned this week after only 67 days and one match in charge. His...
5 great things you should do for your children
It’s been said many times, but children really should come with a "how to" manual! According to a recent article in the Daily Mail it...
Can diet affect our mood?
What we eat has the power to affect (not always drastically) our health, mood, and behaviour. Dietary changes can bring about changes in our...
The lost art of sticking it out
Nowadays, we are so quick to give up when things get tough. We are so quick to throw in the towel when it gets...
Parents need strong marriages too
Becoming a parent is a blessing and a joy. Becoming a parent can also feel like an uphill struggle that saps every ounce of...