Monday, January 19, 2026

AAA Kitchen Recipes: Chicken Peri Peri (Pepper) Soup

Chicken Peri Peri (Pepper) Soup Featured Cook: Michael from Ghana INGREDIENTS: Chicken (2kgs) Onion (1) Garlic & ginger paste (to taste) Tomato Puree or Paste (250g) Peri Peri (Pepper) to taste Spices...

How to cope with trauma and become stronger

I remember the first time in my life I experienced what I could really call trauma - I moved high schools. I went from...

Do you care too much about pop culture?

A few years ago a the market for snow owls in England sky rocketed. Following this, sadly, many of the snow owls were found...

5 new exercise rules

I grew up in a health fanatic family. My Dad has a whole room dedicated to machines and if he doesn’t eat his 5...

Identity Crisis

Everywhere we look in the world today, it's patently clear that the question of identity is more relevant now than it has ever been....

I like me

I got my hair done this Saturday. It needed it. The brown had become orange, the regrowth made me look like Shakira in the horse...

Seasons Change

Seasons change. People come and go. That seems to be the story of our lives. Years ago I was in a different city. I was...

Hustle

Money is a strange phenomenon. I don't know what your first thought is when I mention cash... but to be honest mine is immediately...

Setting the Atmosphere In You Home

Dear Mom, Rather than just being aware of the atmosphere in your home, a mother plays a vital role in setting it. Although I believe that...

Deep Dive: How to build a longer table

'When you have more than what you need, build a longer table, not a higher fence.' (anonymous) My wife Val and I have just returned...

Connect with us

131,149FansLike
52,400FollowersFollow
0SubscribersSubscribe