Can diet affect our mood?
What we eat has the power to affect (not always drastically) our health, mood, and behaviour. Dietary changes can bring about changes in our brain structure (chemically and physiologically)...
Talking Animals
I know how you talk to your favourite Fluffy, Rex, and Truffle, and all you've ever wanted was for them to 'talk' back. Who thought that actually, they could?...
Am I In A Toxic Relationship?
We all have some sort of relationships in our lives. But do we ever sit down and think if the relationship is worth keeping or just simply to be...
Confessions of a shopoholic: is it time to stop?
Many of us ladies love to shop. Perhaps even a bit too much. Bad day - buy yourself a top and you’ll feel better. Some one at work was...
AAA Kitchen Recipes: Lasary Avocat (Malagasy Avocado Salad)
Lasary Avocat (Malagasy Avocado Salad)
Featured Cook: Bradley from South Africa
Ingredients:
2 large avocados
1 spring onion, chopped
1 tomato, diced
6 tbsp oil
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp vinegar
2 pinches of freshly-ground...
Why I Started Running
I turned to my friend one day and said, "We should be fitter in our forties than we were in our teens." Kind of a ridiculous statement, isn't it?...
It’s nearly… Galentines
I was in church the other day and they showed some Valentines Day event on the screen. Ugh, a hefty piece of my inners convulsed. Great, the day where...
How did I get Here?
I have been around long enough to know that as you grow, the things you worry about or get concerned with the most change.
I'm not 57, please don’t get...
When Your Best Is Not Good Enough
There are many things that make us unique as humans. Our one-of-a-kind fingerprint, our talents, personality... and the list goes on. But then there are things that make us...
Living with less
Society sells us this constant lie: We need more. More clothes; more toys or things for our kids; more random objects; more techno gadgets; more, more, more... So much...