How Did We Get In This Mess?
The abuse of women and children is an extremely serious matter and one which deserves attention.
We've been taking you through this year's commemoration of...
Making room for the important things
What’s important to you? If you take a step back and look at your life, what are the things that add the most value?...
5 new exercise rules
I grew up in a health fanatic family. My Dad has a whole room dedicated to machines and if he doesn’t eat his 5...
Why Bother Exercising?
Exercise - The biggest craze and also the biggest neglect. We either love it or hate it. We are in, committed and moving mountains....
7 Practical tips for supporting someone you love with anxiety
Many suffer from different types of anxiety disorders. Some are seasonal anxiety brought on by stress, whereas some have generalized anxiety that is manageable,...
How to keep a relationship strong after having a baby
I was recently asked a question by friend : “does your marriage and relationship change after having a baby?” Short answer: Yes, yes it...
Big Up Africa: Murendwa Mmabasotho Mukwevho
At just 25, Murendwa Mmabasotho Mukwevho is a multimillionaire, with a string of businesses varying from logistics to printing.
Today on Big Up Africa we...
Christmas, Time For Giving
What is the true meaning of giving? We wait a whole year to celebrate Christmas, yet when we plan our celebration we tend to...
Dream Effectively
We all have goals and ambitions. If we all reached everything we have dreamed about, the world would be a remarkable place! But we...
Should I Repair Or Replace My Gadget 1?
Sometimes fixing a dying laptop, cracked screen, busted motherboard, or blinky game console is almost as pricey as buying a new one. When that...