think before you speak

Think before you speak

Thinking before you speak is definitely one of those habits that seem to be dying out. It has become more evident lately that people easily...

AAA Kitchen Recipes: Butternut with Peanut Butter (Nhopi)

Butternut with Peanut Butter (Nhopi) Featured Cook: Nyasha from Zimbabwe Ingredients: 1 butternut A spoonful of margarine 3 tablespoons sugar Pinch of salt 2 tablespoons of peanut butter   Method: Peel of the skin...

How to make the most of your time

Time management can be such an elusive concept. What does it mean to manage your time and manage it well? How do you make...

The friendship clean up

The people that you hang out with determine the amount of success you have in your life. Harsh. Hard. True. It’s hard to feel...

I want to leave but where do I go?

People who have suffered abuse often live in a constant, paralyzing fear, and because of the bond established between them and the person who's...

Create a 30 day habit checklist.

Somewhere in my plot to take over the world, I decided to become a super human. Yes, I said to my small Fran self....

Are We There Yet?

It’s been a while, but I remember watching Shrek 2 and laughing at the ultimate annoying road trip question: “Are we there yet?”  And...

4 ways to celebrate your love

My wife Val (aka "tbV" or "the beautiful Val" to me) and I recently celebrated seven years of marriage. We managed to find a cheap...

I need a digital detox

It was a sweltering Cape Town night when a giant mosquito, I’m sure the species is rare, decided to end my idea of a...

Can The Abuser Change?

Very often, we focus on survivors of violence and abuse. However, no one ever thinks of what happens to the perpetrators except for the fact...

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