How exercise shapes you far beyond the gym
I hated athletics when I was in school. My worst day in the entire year was Interhouse Athletics. It was hot, dry, and dusty. Everyone was screaming for their house and...
Common Foods That Cause Bloating
Do you frequently feel miserable and uncomfortable because of an overly full, tight, and swollen stomach? You may be suffering from bloating. Bloating occurs when the stomach becomes swollen...
We all need to know, “we are not alone!”
We all need to know, “we are not alone!”
My weekday mornings look the same: I push snooze, I push snooze again. I get out of bed, way too late and I...
Can diet affect our mood?
What we eat has the power to affect (not always drastically) our health, mood, and behaviour. Dietary changes can bring about changes in our brain structure (chemically and physiologically)...
What Matters Most At Christmas?
I did all my Christmas shopping before the start of December this year – that’s a first. Then, much to the delight of our nine-year-old twins, we finally put...
Stress Busting Foods
Needless to say, stress is a common issue in contemporary society. So while physicians, psychologist are coming up with more scientific ways to combat stress, we’re bringing you these...
I believed the lie
I believed the truth.
We don't hear many people saying that. In fact, I'm not sure many people even equate truth with belief. If it's true, that means we believe...
Time for a detox?
Did the weekend hit you hard? You went out. There were drinks, desserts, more drinks and then snacks. It was so much fun. Except now you feel kind of...
Does your phone control you?
Do you control your phone or does your phone control you? How would you know if your phone does control you?
I recently went to dinner with my family and...
The washing can wait
I carried my heavy load of washing into the kitchen to wash what seems like a never-ending pile of dirty clothes. Just then, my daughter was needing help with...