How to avoid burnout
I was chatting to a friend recently who commented, "It seems that this generation is always tired." As we continued talking, I realised she...
Aleph Surf International: Changing lives through faith, community and creativity..
Rehgert Van Zyl is the founder and president of Aleph Surf International and he has a desire to serve his nation and people through...
You only have one day
What would you do if you only had one day left? One day left at your job, one day left with your family or...
Season changes
Depending on your geographical location, you’ll probably go through at least 2 or more season changes in a year. When each season comes, it...
Hacksaw Ridge: Mel Gibson is back!
Mel Gibson has had an interesting career. Launching into the public eye with the original Mad Max franchise, he continued to gain traction in...
A Legend Is Born
Are you a sinner? Â Of course you are. Â Guess what?? Â Every single person who lived before you and every person still yet to be...
Sketchy or not?
I love my hometown, Durban in South Africa. I was born and raised there. It's an interesting city for two reasons; One - because...
HAPPY NEW YEAR !
2014 has arrived! It’s a time of new thinking, new diets, new resolutions, new relationships & maybe kicking a few bad habits to the...
The Ancestor
My grandfather was a proud man who never compromised when it came to his culture and values. Many knew him as Ashumba, the Lion,...
How To Become Mentally Fit
There are a lot of ways to get stronger. Adding more resistance, adversity, or stress is one way, learning how to adapt to the...