Friday, January 16, 2026

AAA Kitchen Recipes: Kiyembe Beans

Kiyembe Beans Featured Cook: Lita from The DRC Ingredients: 1Kg dry beans 200 ml of palm oil 1 onion 1 tomato Pinch of salt 2 litres of water   Method: Soak your beans in 1,...

Let’s Eat!…Grass?

The media recently highlighted the story of a church where the pastor teaches his congregation that in order to increase their faith they should,...

Cultural Diversity

We all like to keep our options open, the more options and variety we have, the better for us!  A fridge stocked up with...
Beautiful Hands Care

How to Make Your Hands Look Smooth and Healthy.

How to Make Your Hands Look Smooth and Healthy. FACTS: 1. Apply nightly “When you sleep, 80 percent of the skin’s energy is devoted to repair. I...

My mental health matters

One evening in late 2014, I was sitting on my bed about to start watching my favourite show when I promptly burst into tears....

The Dangers Of Social Media

You've heard it said that too much of a good thing is a bad thing.  How could social media, which is a good thing,...

When to keep your lips zipped!

Have you ever had a moment where you've maybe said something that was emotionally fueled and as the words spewed out of your mouth,...

What Difficulties Of Life Teach Us

The end might just be the start of something new. In life we go through many different situations which may or may not feel like a pleasant...

Live like you are dying

I know a title like “live like you’re dying” might sound strange, but it will all make sense by the end. Have you ever been...

How to lose weight guaranteed

You've seen them on TV or online right? Products or programs claiming to show you how to lose weight guaranteed. They promise maximum results...

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