Age of Integrity

First, let me apologize for the cold sweat and the shivers down your spine that the word up there just caused. I know the...

Unwanted gifts

There is so much to love about Christmas. Family meals and gifts under the tree are my favourite. Inevitably we will all receive at...

WHAT’S THE RUSH?

The other day I came across a photo posted by one of my friends on Facebook of Easter eggs. Yes, packs of chocolate coated,...

Tim Timmons Interview

Have you ever stood there with your hands on your hips and simply had a good moan? Dissatisfied with this or unhappy about that?...

Learning not to stress

Stress. It’s a common complaint that affects most, if not all of us from time to time. Whether the cause is family responsibility, study deadlines,...

Past Your Sell By Date? Really?

Have you ever been made to feel like you’re not worthy? Or better yet, been told in so many words that you’re no good?...

Time to grow up

I moved out the house as soon as I finished high school. It was considered a weird thing to do in the city I grew...

Instagram now does video

So for those of you who may have missed what happened to one of the current most popular photographic social media platforms recently. INSTAGRAM...

What doesn’t kill you makes you stronger

It's not all roses Life is 10% what happens to you and 90% how you react to it – Charles R. Swindoll If you’ve lived long...

AAA Kitchen Recipes: Caldeirada (Portuguese Fish Stew)

Caldeirada (Portuguese Fish Stew) Featured Cook: Cassidy from South Africa Ingredients: 2 White Potatoes Lamb meat Olives 2 Fresh tomatoes 1 Onion 1 Green pepper Chorizo 4 medium carrots 1 clove of garlic    Method: Boil the...

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