Building your willpower
Wouldn’t it be great if every time temptation came along you had the willpower to turn and walk in the opposite direction?
Self-control is a...
Mother’s Day blues
Over the weekend we celebrated Mother's Day. During this time you couldn't help but notice it everywhere – from the social media posts to the advertising...
My black friends don’t think I’m racist!
"But I have black friends!"
How many times have you heard that online when someone is being challenged about a racist comment or attitude they...
Do you get what I’m saying?
I recently saw two chameleons on a farm in Pretoria, South Africa – one was bright green and the other was dark brown. I...
How not to become a bridezilla
Something happens when your friend gets married. Nice, sweet Thando becomes a monster. Somewhere in-between yes and I do, wedding planning can bring out...
It’s what you do, dad
You have probably heard the saying: “You can lead a horse to water but you cannot make it drink.”
Well, I have come to learn a...
Family values: 7 steps to a flourishing family
How do we nurture and instil healthy family values whilst moving in a fast-paced, ever evolving world? Before we unpack that question, maybe we...
What porn will teach you
Watching porn in any form will teach you many things.
Unfortunately, by the time you realise this, it may be too late and the damage...
Let me give you a tip
The tip that keeps on giving.
By now you have likely heard some version of the story: A waitress at Obz Cafe in Cape Town, Ashleigh...
Stick with it
Over time, you learn that some things don't last. Why is that? I'm referring to friends that you never talk to anymore; talents you never practice again;...