sleep

Get some sleep

Do you ever feel like you're sleepwalking? I'm not talking about actual sleepwalking during the night when you're asleep. I'm talking about zombie sleepwalking...

Friends

Last week was a crazy week for me – not because of anything that happened but just because of how I felt and how my friends made...

Finding out what you’re made of

Have you ever noticed how two individuals can face very similar situations, and respond very differently? Whether it’s losing their job, facing sickness, or...

What are the foundations of your life?

We all know foundations are important. They are what support buildings and houses. Without them, buildings would crumble. But what are the foundations of...

Overwhelmed? You can’t save all the babies!

It can feel overwhelming to be in the world sometimes, especially of late. So many problems, such huge issues, so much drama on social...

When you don’t get what you want

Most of us are familiar with the foot-stomping, hands-raving, vocal-chords-yelling, and occasional throwing-to-the-floor kind of outburst that accompany a tantrum from a two-year-old child...

What are you building on?

I was recently asked this question: What are you building on? There's a lot to consider when someone asks you a question like that. Which...

Starve your distractions

I recently stumbled across this quote: "Starve your distractions, feed your focus." After reading this, I couldn't help but think to myself: What distractions are...

You can’t have it all

It’s a funny time to be alive. Information is everywhere. We, as a collective population, have access to knowledge on a vast array of...

Don’t do life alone

Growing up, I remember a song we would sing that said, "I can do it on my own." While that might be a good...

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