Don’t worry! We all have a few cracks
“But I don’t want to go among mad people” said Alice.
“Oh you can’t help that,” said the cat.
“We’re all made here. I’m mad. You’re...
What Would You Do If You Were Not Afraid?
So often so many lives are ruined by decisions, choices molded by fear. You cannot even imagine the immense effect living under the yoke...
Is there hope after abuse?
Well, for the past few days here at 1Africa we’ve been tackling the issue of violence as one of the major issues affecting humanity...
6 Foods That Can Make You Happier
If you’re in need of a little more glee, here are 6 foods that can make you happier.
Probiotic-rich foods
In a recent Dutch study, 20...
Inspire me
Inspire me. Go ahead; I double dare you! Right now, in this head space, I really think it’s going to be tough. I'm not...
Moms need time out too
What do you mean us moms need "time out?" Time out for what? For loving on our kids too much, for running around like...
What’s Next?
So last night you probably celebrated the beginning of a new year. Whether you had a braai and sat on the beach, went to...
Living life skilfully
Life is bewildering and difficult at times. Don’t we all know that! It would be amazing to anticipate every blow, ride every wave, and...
I get anxious
I get anxious. I struggle with it a lot and sometimes, it simply gets the better of me. Sometimes it's work, sometimes it’s family...
Are You Discouraged?
Everyone will have their share of discouragement at some point in their lifetime. However, our approach to managing our discouragement will distinguish us from...