Top 5 Christmas Dishes
Africa is home and home is where the heart is. I have also heard that the way to a man’s heart and I would...
Stick with it
Over time, you learn that some things don't last. Why is that? I'm referring to friends that you never talk to anymore; talents you never practice again;...
5 Benefits of Eating Well
Most people approach dietitians and private exercise coaches to live a healthier lifestyle, but nearly all find themselves feeling far more motivated by the numerous...
Do you love drama?
We all have seasons in our lives which are chaotic and unpleasant. From time to time, we all experience some drama. Hopefully, it's short-lived...
Being Single is Not the Disease you Have
I got married 6 years ago when I was 35 years old.
Phew, cutting it fine there, Brett. If I was a woman, people would...
Be flexible to finish
Last Sunday close to 22 000 people from all over the world competed in one of the greatest marathons – The Comrades in Durban, South...
My black friends don’t think I’m racist!
"But I have black friends!"
How many times have you heard that online when someone is being challenged about a racist comment or attitude they...
Do you have problems or do you have patterns?
Every so often I take a moment to listen to myself. Yes, that sounds weird, and maybe it is. But also, maybe it isn’t....
Take Care Of Yourself
Every so often consciously step off life’s ceaselessly churning wheels to catch your breath, take care of yourself and connect with your inner self....