Reaction versus response
Do you know the difference between a reaction versus a response? In our lives, we all face different situations that can trigger an emotion...
Anticipating the interruption
In the last 24 hours I have been faced with two interruptions.
Interruption the first
My wife Valerie was away for the weekend at the dam...
Are we judging celebrities too hard?
My friend Candice sent me the link to Lady Gaga’s A Million Reasons about 2 months ago. “I love this song,” she said. “I...
Changing Gears
Whenever a new car is placed on the market there is always a specs sheet listing the various interior, exterior and engine features. Among...
I’m going to change trying to change
Every so often I do this thing where I sit down with my notebook and I write down all the things I need to...
Who says I have to cook?
Have you ever heard it said, "Women belong in the kitchen, barefoot and pregnant?" What a bizarre saying! Let's be honest though, for many...
Will I ever be loved again?
Whenever we have been through a traumatic experience, whether it be the loss of a loved one or some form of physical abuse, we...
A letter to my social media friends
Do you love social media? Do you hate it? Social media can elicit a number of responses when it comes to mind. It can...
Time for a detox?
Did the weekend hit you hard? You went out. There were drinks, desserts, more drinks and then snacks. It was so much fun. Except...
What a real hero looks like
Last weekend started with a wet and windy Friday night. I was exhausted from work and the week. No way was I going out. I...