World Mental Health Day
There seems to be a 'Day' for almost anything. Boss's Day, World Smile Day, Nurses Day and even Left Handers Day.  I'm not so sure of...
7 Practical tips for supporting someone you love with anxiety
Many suffer from different types of anxiety disorders. Some are seasonal anxiety brought on by stress, whereas some have generalized anxiety that is manageable,...
Kill assumptions by killing fears
Most assumptions are birthed out of fear. Sometimes because we fear the worst at every turn maybe due to being hurt in the past,...
International Women’s Day
In 1975, during International Women's Year, the United Nations began celebrating International Women's Day on 8 March. In December the General Assembly adopted a...
When a Friend Stabs You In The Back
A few years ago I found myself in a situation where a "close friend" sent a message to my phone that was meant for...
When I’m feeling low
When last were you feeling low? This week has not been a good week for me.
Not for any particular reason either. Maybe a bunch...
Are you working too hard? (Pt 2)
Last week we had a look at three tell-tale signs that you are working too hard.
While being hard-working is a great character trait, working too...
Learning to love yourself
Learning to love yourself may seem simple. Self-love appears to be everywhere. A brief visit to Snapchat, Instagram or Facebook will prove this quickly...
Love thy neighbour (or try to)
I have all the communal living horror stories. At one (scary) time in my life a friend and I were staying with seven people in...
Making Friends
Our family is on the move again. After living in three different countries across three different continents over the last seven years and moving...