What porn will teach you
Watching porn in any form will teach you many things.
Unfortunately, by the time you realise this, it may be too late and the damage...
What Really Matters To You?
Not long ago, I traveled to a city in a country whose economy is ranked among the most dysfunctional and broken down in the...
AAA Kitchen Recipes: Kiyembe Beans
Kiyembe Beans
Featured Cook: Lita from The DRC
Ingredients:
1Kg dry beans
200 ml of palm oil
1 onion
1 tomato
Pinch of salt
2 litres of water
Method:
Soak your beans in 1,...
Be flexible to finish
Last Sunday close to 22 000 people from all over the world competed in one of the greatest marathons – The Comrades in Durban, South...
Dealing With Death
Death is inevitable, yet the loss of a close friend or family member always showers us with a range of emotions. One day we...
Be Grateful
If there was one absolute practice I would recommend to everyone, that would elevate their lives, it would be gratitude. The simple practice of...
How to cope with trauma and become stronger
I remember the first time in my life I experienced what I could really call trauma - I moved high schools. I went from...
When someone you love has anxiety
Have you ever been in a situation where someone you love has had an anxiety attack?
This could be a scary experience, as you may...
Sermon in a Minute
We claim we don't have enough time to get things done. Â We are instantly attracted to things like 'Two Minute Noodles' and 'just-add-water cappuccinos',...
How to Finish 2015 Strong
Ah it's that time of year again, isn't it? You know, where everything at work or university is winding down, you've changed your computer screen...