YOU CAN’T SIT WITH US

Have you ever felt like an outsider? Have you ever encountered groupings of people that seem very cliquey and not very inclusive at all?...

Investing in “me time”

Do you like having me time, or does it make you feel uncomfortable having your thoughts all to yourself? Often we fear alone time,...

Everyday bravery

There are times in each of our lives that we need to be brave. Sometimes we even need to be braver than we know...

The Truth About Supplements

It's the start of a new year and for those with resolutions or goals for the new year, you'll find that one of the...

The Oscar Trial: Alone

For the past year and a few months, the world has been intrigued by the Oscar Pistorius trial. From the moment it emerged that...

Making room for the important things

What’s important to you? If you take a step back and look at your life, what are the things that add the most value?...

Lessons From Barack Obama About Belonging

Barack Obama, the incumbent POTUS (that's now the officially cool way to say 'President Of The United States'), was in Kenya over the weekend...

AAA Kitchen Recipes: Christmas Oliebollen

Christmas Oliebollen Featured Cook: Irene and Rachel from Netherlands Ingredients: 250g raisins 200g quark 1 bottle light beer (Milk is possible as well) +/- 400-450ml luke warm water 60g sugar 75g yeast 1...

Excuse abuse

It’s so easy to have an excuse. Nowadays everything has become a reason to skip out on things you are expected to do. We...

Speak Slowly

MY doctor is the coolest! No, really, he is. Every time I visit him, including this afternoon (at the time of writing this), I always...

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