Postnatal Depression
Many moms often experience postnatal depression after giving birth to their precious little miracles. Some women may even confuse it their PND for baby blues, but while having the...
Overcoming Guilt and Shame
So you did something that you are really not happy about and immediately after you feel ashamed. You are overcome with guilt and wallow in your own self-pity because;
"How...
Why I Love Eggs
For the last few months, I’ve been eating three fried eggs for breakfast. I tried boiled eggs, scrambled eggs and omelette but my favourite is still the fried variety....
Excuse abuse
It’s so easy to have an excuse. Nowadays everything has become a reason to skip out on things you are expected to do. We all may have busy lives,...
Have you stopped dreaming?
Life can be cruel. Somewhere in our lives, we start dreaming about what our lives can be. Perhaps you feel that God placed a dream in your heart. It's...
When someone you love has anxiety
Have you ever been in a situation where someone you love has had an anxiety attack?
This could be a scary experience, as you may not really know how to...
Diet and exercise never fail
I saw an infomercial the other for losing weight fast. “Are you tired of diets?” It asked. “Are you done with sweaty gym equipment and early mornings?”
Of course, you...
I lost 6kg in two weeks
No - this is not an infomercial. It’s not one of those dodgy links you click on in the unsolicited pop-up window of your browser. But let's be honest...
Help! I’m addicted to my phone
It's not something that we are eager to admit. Being addicted to anything is something we all try to avoid. But that's the tricky thing with addiction. Nobody starts...
How to lose weight guaranteed
You've seen them on TV or online right? Products or programs claiming to show you how to lose weight guaranteed. They promise maximum results with minimum time and effort...