You’ve got to keep your head up
Recently, I found myself in a place of disappointment. I applied for a job that I had wanted for the longest time and I...
Declutter your mind
Do you ever feel as if there is too much noise in your mind – from over thinking, to anxious thoughts, through to keeping...
War on shame
Many think that shame is synonymous with guilt. Guilt is a fact. If you go to a court, you will find people arguing to...
For The Sake of Your Soul
Have you ever felt uncomfortable in your soul?
It's like a gnawing sense that you are not where you are supposed to be. It's the...
How to break free from (any) addiction
At age nine, Jimmy Needham was already an addict. He had an insatiable hunger for food and porn. At 15, he gave his life...
Who do you run to?
Who do you run to when you feel afraid; when you feel hopeless; when you feel uncertain; when you feel lost; when you feel...
Racism: the problem is not skin colour
It seems that racism is rearing it's ugly head again in full force. It makes one wonder if we'll ever be free from it.
It's...
New Beginnings
If you can imagine what it is like to be an unborn baby that is growing within its mother’s womb. It’s warm and secure,...
Keep Hope Alive
There are many things that get us down, cramp our style, and kill our vibe! People disappoint us all the time by lying to us,...
Always choose the light
In a recent episode of Shades of Blue, a father and son had a conversation in the hospital, after the son survived multiple gunshot wounds. At...