Excuse abuse
It’s so easy to have an excuse. Nowadays everything has become a reason to skip out on things you are expected to do. We all may have busy lives,...
Postnatal Depression
Many moms often experience postnatal depression after giving birth to their precious little miracles. Some women may even confuse it their PND for baby blues, but while having the...
Why we procrastinate and how to stop it
You have a million projects and deadlines due all for the same unrealistic date, and you find yourself hysterically panicking on the inside. So you do what any normal...
The busy girl’s guide to breakfast
I take approximately five minutes to get something to eat in the morning. Don’t judge me. Have you tried straightening your hair, putting on makeup, deciding what to wear,...
Overcoming Guilt and Shame
So you did something that you are really not happy about and immediately after you feel ashamed. You are overcome with guilt and wallow in your own self-pity because;
"How...
Why I Love Eggs
For the last few months, I’ve been eating three fried eggs for breakfast. I tried boiled eggs, scrambled eggs and omelette but my favourite is still the fried variety....
Chronic Illness: Awareness and Understanding Are Key
Chronic illness and mental illness are two things that still have a major stigma attached to them, not just in church but in general life too. As someone who...
Train your brain to stay focused
Is it just me or is it becoming harder and harder to remain focused on the task at hand, and to effortlessly see it through to completion? There are...
Why forcing yourself to excercise is bad for you
How are you going with your exercise goals? Are you going strong or like many of us, have you slacked off? When we feel guilty for not keeping up...
Plan your way to a cheaper healthier lifestyle
My wife Valerie is a legend. Yes, I know we're meant to say that but this time it's true.
A few months ago she started sharing her shopping and eating...