Taking Care of Personal Hygiene (Part 1)
Today is the first of a two-part series on taking care of personal hygiene. This is an issue that a lot of young people, wanting to make a good...
5 Basic Exercises You Can’t Live Without
"What's the best exercise for my flab, tummy, arms, legs, calves, thighs? People are always asking for the best exercises for various reasons. It's not an easy question to...
We all need to know, “we are not alone!”
We all need to know, “we are not alone!”
My weekday mornings look the same: I push snooze, I push snooze again. I get out of bed, way too late and I...
I Am Different
Women put make-up on to cover their bad scars, blemishes and acne. Make-up lets us express who we truly are (not the truth).
Sometimes we think covering ourselves up and hiding...
How To Sleep Better
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
Think about all the factors that can interfere with a good night's sleep — from pressure at...
5 Foods To Boot Out Of Your Fridge
Five foods to boot out of your fridge.
When it comes to food, FutureLife dietitian Angela Bentley advocates everything in moderation. There are however, some exceptions to this rule –...
Beating Flu
In many parts of Africa, winter is here and, as we all know, coughs and flu and all kinds of nastiness tend to be the order of the day....
Stress Busting Foods
Needless to say, stress is a common issue in contemporary society. So while physicians, psychologist are coming up with more scientific ways to combat stress, we’re bringing you these...
3 Healthy TV Watching Practices
According to an Australian study of National Health, every hour you spend watching TV after the age of 25 reduces your life expectancy by almost twenty two minutes.This statistic...
Smoothie: Energy Booster
Lately, my energy levels have been so low. I feel tired most times and get too lazy to exercise as well. So, one good morning I decided to try...