How to live without Fear

Fear defined Fear is defined as an emotion induced by a perceived…

Fasting for real change

I hate fasting. Let me get that out of the way right…

Approval vs Authenticity

Recently I caught myself starting to slip into a habit that I…

Don’t just survive. Thrive.

Recently I have had a battle with a particularly unkind version of…

The lies that lie beneath

How much do you trust your thoughts? I recently found myself realizing…

You are worthy!

Understanding a deep sense of self worth, and to truly know that…

Stay in your lane

Nope, definitely not a blog post on how to drive and one…

Healing hurts

The fact that we could have died – or rather, were supposed…

Come as you are

COME AS YOU ARE. I saw this quote printed on the back…

Shame Exposed

There is one South Africanism that has distinctly marked our country linguistically:…