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Can We Trust The Bible?

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Who’s Your Authority?

I have four kids. This probably doesn’t happen with most children, but sometimes my kids disagree, and argue, and fight. Oftentimes, when a dispute arises, they look outside of themselves for another voice to settle matters. Mine.

Notice, they don’t appeal to our neighbor: “Mr. Jones said….” They don’t appeal to the president of the United States: “President Obama said….” They need the appropriate authority in family matters. Me. That’s why they utter two words that carry authority in these parts: “Dad said….” If I issue a decision or take a side, that’s all my kids need to feel they are in the right.

In the same way, disagreements arise amongst religions. A Hindu may offer his religious view as the correct picture of reality while a Muslim would disagree and commend his view as the accurate one. A Mormon proclaims one Jesus while the Christian offers a different Jesus. The world’s religions do not merely offer different views of the same God, they offer different gods altogether.

Furthermore, most believers appeal to religious experience as justification for and confirmation of their religious beliefs. But this, too, is a problem because such testimony is offered as support for competing views of gods. Thus a personal experience alone is not enough to substantiate one’s views on God.

So what’s a religious seeker to do? Is there any hope in sorting out the various views? Is there any basis by which to judge between contradictory beliefs about God? Yes…if there’s an appropriate authority on the matter. An authoritative voice can offer an objective standard by which we assess conflicting beliefs. Of course, in all things religious, that authority would be God Himself. If God has told us about Himself, then we can appeal to His self-revelation and legitimately declare, “God said….” But has God spoken?

Classically, Christians have defended their view of God not with mere appeals to subjective experience but from what they take to be God’s voice recorded in the Bible. Do Christians have good reason to think God has spoken through the Bible? Yes. Not only do we have overwhelming evidence the Bible has been reliably passed down for almost 2,000 years, but there is good reason to think it is covered with divine fingerprints.

What We Have Is What Was Written

Remember the “Telephone” game? One child would start by whispering a message in another’s ear, she would then whisper to the next child, and so on. Finally, the last person in the telephone line would reveal a message so distorted from the original, the children would break out in laughter. Skeptics use this child’s game as a parallel to how the Bible has come down to us. Just like the final message of the telephone game, the New Testament is equally unreliable. Right? Wrong.

At first glance, the objection is compelling. But most people raising it simply don’t know the facts. And the facts are on the Bible’s side. Clearly, the telephone game does not accurately capture the manner in which the New Testament was passed down.

First, the New Testament message was not transmitted orally, a mode of communication that is easier to distort. Instead, it was handed down in writing. Second, there was not a singular line of transmission—that is, it was not the case that a single individual passed the message to another individual who passed the message to a different individual and so on. Rather, there were many lines as one letter was copied multiple times and copies were copied multiple times, eventually resulting in a host of manuscript copies. Third, historians do not rely on the last person in line but look for earlier sources much closer to the original. Finally, original letters could be consulted, even after several generations of copies.

A quick look at the transmission of not only the New Testament but of all ancient documents reveals the misconceptions in the telephone game analogy. As ancient documents are passed along in this manner, historians ask two primary questions to determine a text’s reliability:

How many manuscript copies do we have?

How close in time are the manuscript copies to the original?

Answering these two questions for the New Testament demonstrates it is the most reliable ancient document, hands down.

What We Read Is What God Said

Fingerprints are one of the best forms of evidence. If a detective finds fingerprints at a crime scene, he has a vital clue to help identify the perpetrator. When it comes to the Bible, we also have a mystery to solve: Who is the author? I’m not talking about the human authors. We want to know if there’s an Author behind those authors, if the Bible is indeed the “Word of God” as Christians claim. And when we look carefully, we discover divine fingerprints all over this unique book.

First, the Bible contains fulfilled prophecies. Specific events are foretold with great detail many years, sometimes centuries, before they occur. There are approximately 2,500 prophecies in the Bible, about 2,000 that have been fulfilled. For example, in Micah 5:2, the prophet identifies the city of Bethlehem as the Messiah’s birthplace approximately 700 years before the event. The prophet Zechariah predicted Jesus would be betrayed for 30 pieces of silver (Zechariah 11:12-13). What is the best explanation for such supernatural predictions? A supernatural “Predictor.”

A second divine fingerprint is the Bible’s unity despite its radically diverse origins. There were 40 diverse authors with diverse backgrounds. There were diverse writing conditions, from palaces to the wilderness. There were diverse genres of writing, from poetry to history. There were diverse topics, often controversial topics. And it’s all written over 1,500 years. However, there is profound unity, as God’s story unfolds from Genesis to Revelation. There is unbelievable factual and theological agreement throughout the Bible. Again, what best explains this? A single Divine Author, working through human authors.

Third, the Bible has had a supernatural impact on individual lives, as well as on the world. There have been countless individuals transformed by the Bible and that impact transcends all economic, ethnic and geographical boundaries. The Bible’s influence can be seen throughout the ages in the arts, in literature, in education, in law, in science, in medicine, and on and on. Only a supernatural book with a supernatural author could bring about such supernatural impact on individuals and the world.

Indeed, the Bible is no ordinary book. It contains the very words of God. And now that you’ve seen evidence of its divine origins, you’re confronted with another question: What are you going to do with this book? Click on the banner below.

 

Source: str.org [edited]

 

The 5 People You Should Never Marry

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Being in relationships is one major part of the human experience. Whether at work, in the family, at school or in our neighborhood, we were made to be in relationship with one another. When it comes to romantic relationships though, we all deeply desire to get it right and live in harmony with the one we love. This desire burns even more when you’re at that crucial stage of choosing who to settle down with and build a family. This is one of the major decisions one will ever make in life but sadly, we don’t always go about making it with the utmost care and patience.

Being at that stage myself where I’m yet to make that big decision, doing it right, and choosing wisely are a major concern for me.

Of course love is not as straight forward as it is in the fairy tales where the most beautiful girl meets her charming prince and everyone lives happily ever after,  but there are pointers to keep in mind when choosing who to partner with for life, which can keep you from setting yourself up to fail in your relationship from the get-go. Courtesy of Relevant Magazine, here is a brief introduction, then the 5 types of people you should avoid partnering with unless they’re making real efforts to change :

A lot of us make the following mistake when it comes to choosing relationships. Whether we’re swept away by emotion or driven by our fear of failure, we often walk into a relationship or stay in a relationship in which all the facts clearly tell us, “It ain’t gonna work.” Yet we try to make it work anyway.

But the thing about healthy relationships is that they’re never forced. The facts and the feelings go hand in hand, paving the way for trust, communication and growth along the way. When it comes to building a healthy relationship, it’s important to have the right ingredients. Just like baking a cake, you can’t pour a cup of salt into the batter and expect it to taste right.

Everyone has faults, and of course we’re called to stand by people as they work through baggage, but the qualities below are major red flags, especially if the person isn’t taking steps to work through them:

The Unaware Addict 

Whether we’re talking food, sex, drugs, alcohol, porn, gambling or video games—an addiction is any harmful activity upon which our lives and well-being revolve. Addictions begin to impact the life of the person involved by slowly taking more, and more of their lives, leaving no room for anyone or anything else. We’re not simply talking about a struggle here, we’re talking about a stronghold. There’s a difference.

A true addiction is not something you can simply decide to walk away from, because its roots always run deep. It grips your life and slowly seeps into every part of who you are. A person who is deep in addiction is not fit to be in a dating relationship, much less consider marriage, until they have at least started down the path toward recovery.

Healing from an addiction requires time, energy and self-focus. If you’re dating an addict, there’s a good chance one of two things are happening: either you are hindering their healing, or they are hindering your growth. Step away before someone gets seriously hurt.

The Deceiver

Once upon a time, I met a woman whose boyfriend lied a lot. He’d lie about the small things—like how late he was working or how much money he had in his pocket. And then even the big things—like where he was or who he was hanging out with. And because of her love and commitment to him, she found herself making excuses for him.

Fast forward six years, and their marriage is falling apart as the walls of trust completely crumbled.

If you don’t have honesty in a relationship, you don’t have trust. And if you don’t have trust in a relationship, you have no relationship at all. A person who can’t be real about big things and small things alike is a person who has something to hide.

The Abuser

Abuse comes in different shapes, forms and voices. Whether we’re talking about the manipulation of emotional and psychological abuse, the coercion of sexual abuse or the twisting of God’s word in spiritual abuse—an abusive relationship is a relationship in which one person uses his or her power or position to control and harm another person.

But healthy relationships are never a one-sided thing. They’re not about power, manipulation or control, but rather, they’re about two people loving, giving, serving and sacrificing for one another.

Abuse in any form has no place under the umbrella of a sacrificial and loving marriage.

The Unavailable

One of the biggest patterns I see in unhealthy or toxic relationships has to do with this specific trait, because it’s not as obvious as the rest. The emotionally unavailable person is someone who is not involved, connected or engaged in the relationship. Usually, this person is distracted by other things. Something (or someone) is taking his or her attention away from the relationship.

This could be the alcoholic, the workaholic or the chronic cheater, but the idea is they all have this one thing in common: they’re not fully invested. And they never will be.

So many times, men and women stick around in these empty relationships, waiting for things to change. But a one-sided dating relationship will always equal a one-sided marriage, because what you see in dating doesn’t change just because you put a ring on their finger. Save yourself the heartache and grief by choosing better for your life and relationships.

The Unapologetic Narcissist

The healthiest of marriages are made of two people who are giving, loving and serving one another. So then why do we settle for much less in our dating relationships?

A narcissist is someone so obsessed with him or herself that they don’t have the capacity to focus on someone else. This is the kind of person with the mentality that “it’s all about me.” They live their lives as a party of one, even when they’re in a committed relationship. They make choices, decisions and plans based only on what’s best for them, rather than taking their partner into consideration. They live their life to get ahead, no matter how it might hurt or impact the people around them. And a person who is doing life alone now is a person who won’t be able to do life together later.

Dating is a great time to identify the red flags in a relationship long before there’s a ring on your finger. Once you see them, remember that red means stop, and then muster the courage you need to move away and get healthy. Marriage is about choosing someone to walk with you through the journey of life. And it’s a long journey—so be sure to choose well.

If you need wisdom to choose well or are deep into a relationship that just seem to not work and you feel stuck, click on the pop-up banner below. We’d like to walk the journey of finding peace in your relationships with you.

Why Women Stay In Abusive Relationships

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We are all almost always so judgmental where women in abusive relationships are concerned. If we are not giving lectures on why it doesn’t make sense for a 21st century woman to get abused and making them feel bad for being in the situations they are in, we are giving them “solutions” that don’t really work. But have we ever stopped to think why someone would continue living in hell when looking from the outside she could get herself out of that situation?

The traditional reasons why women would stay in a loveless marriage included doing it for the kids, wanting to give the children a stable family, because not being a Mrs … was humiliating and sometimes also because the hubby was the one who was the sole breadwinner, she wouldn’t know what to do to support herself and her children.

It also didn’t help too that most times, her family would advise her that marriages are like that. That a woman should be strong, if not for herself then for her children. So she gets scared of defying the norm. Or even if her family hasn’t said anything of the sort, she is just afraid of what they would say. She doesn’t want to be a burden to them, she feels she and her children would be too much. And if her biological parents are no more, she feels she has no real place to turn to.

But what about a well-educated woman who actually has a place of work to go to. Or a girl who isn’t even married yet? If she wanted she could leave, right? But surprisingly, she stays. Why!?! Is it because she loves him still maybe? In spite of the fact that he beats her, talks down on her, cheats on her without even trying to hide it. She still loves him? But why would she continue to love him still?

Regardless of how long the abuse has been going on, she still hopes and believes he will change. And we wonder why? But then it wasn’t always like that was it? He used to be the sweetest guy ever – good with her and the kids. She can’t put a finger on the exact day but something happened and he changed just like that. It frightens and hurts her but she hopes and believes he will change.

But how could someone who used to be madly in love with her all of a sudden be come this man she doesn’t even recognize? After so many years together. And this is not dating, this is marriage. How can she just wake up tomorrow and be back to being Miss… and go on as if her marriage life never happened?

Abuse is like being an addict I guess. Until you realize that you are in trouble and that you need help and want it, nobody can do anything to help. All we can do for our sisters is be there for them, love them and let them know that we are there for them and that if they want it, a lifeline is not an impossible feat.

It’s sad, but a lot of women have found themselves in these situations. So if you are going through this or know someone who is, be strong, know that no situation stays permanent; seek help, plan your escape real good, and know too that you have people who love you out there. Its okay to be scared, change is always frightening but be brave and be a survivor. Keep holding on to the hope that there is life after any difficult situation; there is more we would like to share with you, click on the banner below.

 

Source: trueafricanwoman.net

Matt Damon Awkwardly Explains Diversity To Effie Brown

“When we’re talking about diversity you do it in the casting of the film not in the casting of the show. ” Matt Damon said in an exchange with producer Effie Brown.

Matt Damon has come under fire on social media for an exchange that aired during Sunday night’s season premiere of HBO docu-series “Project Greenlight.”

In choosing a director for a comedy with a black prostitute as a main character, Damon and his fellow producers – including Ben Affleck, the Farrelly brothers and “Dear White People” producer Effie Brown – debated the finalists they had to choose from.

Brown lobbied for the directing duo of an Asian man and white woman, arguing they could bring a diverse perspective to the script.

“I would want to urge people to think about – whoever this director is, how they’re going to treat the character of Harmony,” she said. “The only black character who’s a hooker who gets hit by her white pimp.”

Damon’s following statement is when viewers decided he crossed a line.

“When we’re talking about diversity, you do it in the casting of the film, not in the casting of the show,” he said, referring to the need to choose diverse directors behind the scenes.

“Hoo. Wow. Okay!” Brown answered, and her shocked reaction was obviously mirrored by people who caught the moment. Below is a video extract from the episode which started a great debate online:

 

“Matt Damon speaking over the only black person in the room so he can explain diversity to her is SO WHITE it hurts,” said Twitter user MrPooni, whose tweet has been re-tweeted over 3,000 times and Favorited nearly 2,500 times.

The exchange shot Damon’s name to the top of Twitter’s trending topics Monday, and even spawned a snarky new hashtag: #damonsplaining.

The awkward moment between Matt Damon and Effie Brown is just one of the many daily occurrences that show the extent to which racism and injustice are deeply ingrained in hearts and minds, and are expressed in the way we choose to view and treat a person who is not of the same skin colour as ours.

The tendency to see oneself above or better than someone else or a group of people stems from a flawed perspective of oneself and of life in general. Because if we understood that we all are made of the same flesh and blood, perhaps we wouldn’t entertain unhealthy pride, arrogance and hatred of one another that are plunging our world deep into a mess.

Thankfully, God doesn’t see us the way prejudiced people do. As you read this, perhaps you have been on the receiving end of racist attitudes or utterances. Or perhaps you sit at the other end and have been racist towards others yourself. Whatever the case may be, it is possible to heal, it is possible have a change of heart. If you’re not too sure how to go about facing this whole issue of racism, please click on the banner below.

 

 

Additional content from thewrap.com

No, God Is Not Disappointed in You

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Chances are, especially if you’re in a leadership position, you’ve taken some sort of strengths finder test.

But no one takes a weakness finder test.

For many of us, it seems as if a spotlight shines on our mistakes and weaknesses. We’re well aware of the ways in which we fall short, and we often habitually focus on them.

We assume God must be displeased that we still can’t seem to get it right. We assume He’s focusing on our faults as much as we are.

In reality, this viewpoint neither fits with the foundation of Christianity, nor with the kind of God we follow.

It’s Not Who We Are

God hates sin. He hates it because He hates that which is opposed to truth, beauty, His loving will and desire to protect.

But God’s hatred of sin is only part of the picture. The other part, of course, is His incomparable love for us—one that is so zealous and all encompassing, He couldn’t help but make a way for us to escape sin’s bondage.

Enter Jesus Christ. While we think we know the meaning behind Jesus’ death, the real litmus test comes with our response to sin. If we become preoccupied with its ugliness, hanging our heads in anxiety and shame, we’re likely not absorbing the truth that we are much more than our faults.

If Christ has truly taken our sins, then clenching on to them is not what pleases God. When we feel we need to punish ourselves, we are actually devaluing Jesus’ sacrifice—even exalting our perceived ability to redeem ourselves or finish His atonement.

The Bible says, “Without faith, it is impossible to please God.” So we can give ourselves permission to let go of our striving, and we can surrender to believing the job is done. It is this surrendering that opens us to experience what we are meant to: God’s peace. “It is for (this) freedom that Christ has set us free” (Galatians 5:1) in the first place.

We must remember this reality and learn to believe it at deeper and deeper levels. Nothing gives us the opportunity to do this like the awareness of our faults.

Rather than using our faults as a chance to punish ourselves, perhaps we can consider them the invitation to not only practice our faith, but also to grasp the intense love of God.

God’s Approach With Us

God does not identify us by our sins. It’s almost as if He sees things the other way around—while we might magnify our mistakes, God magnifies the beauty given to us. He is not intimidated by our weaknesses, like we so often are. He sees their power as already dissolved by the cross.

When we feel guilty and perceive God as sternly pointing out our faults, perhaps we can recognize it is really just our own voices. We can choose instead, to listen to His quieter voice that tenderly repeats, “There is no condemnation for those who are in Christ.” (Romans 8:1). We can recognize that God is a God of deep compassion.

Does this mean we should overlook our sins? Not at all. When we see issues in our lives, we are asked to take them seriously, to present them and ourselves to the only One who is able to help us, teach us and grow us into His likeness. After all, “If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness” (1 John 1:9).

We are simply meant to know God embraces us no matter the severity of the sin, so that we will not recoil in shame, but come to Him in comfort. We are meant to understand that God does not define us by these issues, and therefore we shouldn’t either.

God is not disappointed in you. Far from it.

The Hope We Need

Our souls are wearied by the weights we put on ourselves. We are often dried up by self-criticisms and judgement. We try to motivate ourselves with fear and shame—the idea that we are bad people until we change. But that tactic simply isn’t effective.

Staying in shame keeps us stuck. And God knows this. So He chooses to motivate us by giving us knowledge of who we really are, and awareness of His unconditional kindness. He knows that only gracious love brings us healing and the ability to love ourselves. It then gives us the strength to let go, and move forward in hope.

Simply, there is a precious and freeing truth that God wants us to receive deep down. That is, we are beautiful; and He is pleased with us. He even “rejoices with singing over us” (Zephaniah 3:17). If you’re willing to accept this message, click on the banner below.

 

content credits: relevantmagazine.com

The Art of Authentic Prayer

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Prayer is a strange and wonderful thing. It takes practice, learning how to pray effectively is a life-long lesson.

Here are four things I’ve found that commonly sidetrack us from an effective, authentic prayer life:

Focusing on Me and My Problems

It is so easy to get caught up in our own little world, and even easier for our prayers to reflect that. Prayer can become just repetitive pleas for God’s hand to make sure every detail of our life is safe and comfortable and looking successful. But the world is a lot bigger than our problems. Yes, God cares about you—every bit of you. He cares about your relationships and your decisions and how you use your time.

But there are millions of people in the world who need prayer too. You may be the only one in their life who is praying for them. There is great power in praying for people you know—co-workers, friends, family. There is also great need for prayer warriors praying for people they have never met and may never see—refugees, missionaries, government officials, random strangers on the street. You might be the only praying Christian to ever cross their path.

Don’t let your prayers be only all about you. They should be all about God.

Prayer ties your soul to the soul of another with the strands of eternity. It can be a powerful, if unnoticed, ministry. You may never get an award for “Best Prayer Warrior of the Year.” You won’t get a gold star at the end of the day. But you will get to watch the stars realign. You will get to see the hand of the Creator move. And you will come to know the heart of the Father like never before.

Worrying if My Prayers are Worthy

No prayer is dumb. God listens to you whether you’re praying for your finger to get better or to get an A on your test or the sun to come out. It doesn’t matter if it’s a big prayer or a little prayer or a “selfish” prayer. You can pray for people you’ve never met. You can pray for celebrities. You can pray for the trash man. You can pray for good weather. Prayer is simply talking to God—as a friend. Too often we forget that God actually likes us.

What I mean is this: friends talk about everything. If my best friend and I only ever had deep theological or philosophical conversations pondering the fundamental questions of our existence, we probably wouldn’t be best friends very long. We talk about deep things, but we also talk about movies and cute actors and our favorite books and Anthropologie and art. We talk about silly things, little things and the big important things. Why? Because I trust her implicitly. And when you trust God, this shows in your prayers.

God is big enough for your little requests. He is big enough for your “dumb” prayers.

He simply wants to talk with you. Never negate the power of your prayers simply because you feel like they aren’t worded correctly or don’t flow well or aren’t always about the big issues in the world. God loves you—not because you are eloquent or compassionate or dedicated or good with words, but because you are His.

Never be afraid to pray. About anything. About everything.

Never Taking Time to Listen

Don’t we all hate those people who can never stop talking about themselves? Every story, every joke always relates back to them. They have to be the center of the conversation or there is no conversation. They never pause to listen.

But don’t we all become that person in prayer? I know I do. I have a list of people and things and problems to pray for, but I hardly ever take a moment to listen and hear what God is saying.

Granted, He doesn’t often speak audibly to people, but I do believe He gives us thoughts, impressions, memories that are from Him. The core of relationships is communication, and at least half of that communication should be listening. The same holds true in prayer.

Making My Prayer Life an Idol

If I make a decision, I’m going to stick to it. If I write something on my to-do list, it’s going to get done. So, if I decide to pray every day, then come hell or high water, I’m going to pray every day. And that isn’t a bad thing. Dedication is good. But not if you idolize it.

I have found the habit of prayer is truly a weapon. It can protect you, but it can also be dangerous. Since I write my prayers down, it is easy for me to fall in love with the words on the page more than the One I’m writing them to. I like the way my pen feels in my hand and finding ways to string my thoughts together until they are beautiful.

Never let the habit of prayer outweigh the holiness of prayer.

Prayer was never meant to be simply another thing checked off of your list or a way for you to seem like a better Christian or a way for you to suck up to God. (He doesn’t fall for it anyway.) So let yourself mix up your routine. If you usually write down your prayers, try speaking them. If you usually pray while you’re driving, try praying on your knees. Let creativity and passion flow into your prayers.

 

There is unfathomable power in prayer. A praying Christian is a dangerous Christian.

 

Source: relevantmagazine.com

Stress Can Be Good For You

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We spend a lot of time and effort trying to overcome stress. In doing this, it’s helpful to acknowledge your stress in the first place. Acknowledging it can help you understand what’s most important to you, too.

You may have heard that stress isn’t necessarily a bad thing. It can actually be good for you. As Stanford psychologist and researcher Kelly McGonigal says in her TED talk on stress:

How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience.

Really, overcoming stress is about learning to control it, not just make it go away. Research supports this. In an article at Harvard Business Review, researchers discuss a study they conducted in which people who viewed stress as “enhancing” had a better cortisol response to it and were more willing to ask for feedback. Here’s what they recommend doing to take control of your stress:

The key to “owning” your stress is to recognize that we tend to stress more, and more intensely, about things that matter to us. Stress shows us that we care; that the stakes matter. Owning this realization unleashes positive motivation—because deep down we know that things that are important shouldn’t always come easy.

This is helpful when it comes to creating long-term goals and deciding where to focus your energy. Of course, not every stressor is going to be important; sometimes you get mildly stressed over having to wait at a red light. But if you find that you’re frequently highly stressed about your family, for example, you might conclude that having a healthy relationship with them is important to you.

That gives you a better understanding of where to focus your effort and priorities. It also helps turn the stress into something more productive: a goal.

Learning how to manage stress and our emotions in general is a great sign of maturity. But life never ceases to be a mystery; it’s when we are settled and confident in ourselves the most that we encounter the most challenging experiences of life that seem to be beyond what we, in our individual capacity, can bear or manage.

Many are the options the world offers in order to overcome stress and the many challenges of life, but today, we’d like to share with you a simple truth about a loving God, Whose great desire is to walk with you and see you make it through your deepest hurts and challenges, and come out of those experiences stronger and wiser. If you’d like to know more, click on the banner below.

Why Every Weekend Should Be A Long Weekend

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Three-day weekends are what summer is all about. We need those extra hours for traveling farther, grilling longer and taking in more sunsets. But did you know that the time-honored tradition is also good for your health? Here’s your cheat sheet for convincing your boss to extend the goodness of the three-day weekend all year long:

1. Planning short vacations throughout the year can preserve employee well-being.

Taking short vacations could be the key to workplace happiness, especially if you take them regularly.

Employees who took four- to five-day vacations experienced health and well-being improvements, according to a small study published in the journal Stress and Health in 2011. And you know what makes for a nice four-day vacay? A long weekend and a Friday off.

And while the positive effects faded once the vacation came to a close, researchers found that the more relaxed and psychologically detached from work the participants were during their vacations, the better they felt when they returned.

(A warning to chronic email checkers: Study participants who spent time on work-related activities during their vacation experienced lower levels of health and well-being in the days after they returned home.)

2. Working long hours can be dangerous for your health.

Should you find yourself tied to your desk over the long weekend, know that you aren’t doing your body any favors.

A study published in the medical journal the Lancet in August found that workers who put in 55 hours per week or more had a 33 percent greater risk of stroke and a 13 percent greater risk of heart disease than those who worked a standard 40-hour week.

“It was surprising,” Mika Kivimaki, lead author on the study and a professor of epidemiology at University College London, told The Huffington Post in August. “Previously, we found that long working hours was associated with diabetes, but only among those with low socioeconomic status. In contrast, the association with stroke was seen in all groups.”

3. A four-day school week makes kids better learners.

A shortened work week isn’t just beneficial for office workers. Elementary school children who participated in a shortened four-day school week program scored significantly higher in math than those who went to school five days a week, according to a study conducted by Georgia State and Montana State Universities and published in the journal Education, Finance and Policy in July.

So there you have it. Three-day weekends: Good for happiness, good for learning, good for health. Step away from the computer, go forth and vacation!

 

Source: huffingtonpost.com

Remembering 9/11, 14 Years Later

Today marks 14 years since the deadly terror attacks of September 11, 2001 – a day that left an indelible mark, not only on the lives of Americans but those of many around the world, albeit in different ways. While paging through research to see what the US has planned, I must admit to being quite moved by the plans in place. Here are a few of them:

York County

▪ A moment of silence and ceremony will take place at 8:30 a.m. at the monument outside the York County Fire Training Grounds, 2151 Ogden Road, Rock Hill. The monument, brought to York County by volunteer firefighters, was built using a section of beam from the World Trade Center in New York. It features granite markers to honor those who died. The monument will be moved in December to the new county fire training grounds near York.

▪ Volunteers from the Rock Hill Chapter of Rolling Thunder will wave American flags from several bridges over Interstate 77 in York County, including the Patriot Leonard Farrington Memorial Bridge at Sutton Road (Exit 83). Volunteers will wave flags from 7 to 9 a.m. and 4 to 6 p.m.

The bridge was named three years ago after the late Leonard Farrington, a World War II veteran, waved his American flag from the bridge the day of the attacks in 2001. He continued the annual event until his death in 2012.

Rolling Thunder now handles the flag-waving duties and encourages participation by the public, fire departments and other emergency responders. Volunteers will gather at the Home Depot parking lot at 6:30 a.m. and 3:30 p.m. to deploy to bridges.

Chester County

▪ The town of Fort Lawn’s 9/11 ceremony will be at 7:30 p.m. at the 9/11 monument outside the community center, 5554 Main St. Volunteer firefighter Richard Hulse commissioned a sculpture made from a piece of World Trade Center beam that is on display outside the community center.

Lancaster County

▪ Lancaster County Patriots Day ceremonies and a 9/11 prayer gathering will be at noon at the Historic Courthouse on Main Street. Residents, community leaders and pastors are invited for prayer.

I had the amazing privilege of hearing a friend share with me her experience of visiting the 9/11 memorial in New York City last year. One thing that rang as a theme in what she told me was how, as an African, she was struck by how this country had erected a whole memorial in honour of every single person who died in the attack. Sad as it is to say this, this kind of honour rarely happens on our continent. Could it be that we don’t value the lives of our own? I suppose that’s a discussion for another day. The comfort I have as I reflect on life, using the backdrop of 9/11 as a moment of real deep thought, is that God values my life. Regardless of what little value others may place on me, God values my life and, in a sense, the love that pushed Him to send Christ as a sacrifice for mankind is a greater memorial than any that man could build. Know that about your life too. Be convinced about God’s immeasurable love for you. As you accept and embrace this love, your life will change. If you’d like to hear more about the love I’m talking about, click on the banner below.

App To Enhance Safety Of Students At Universities

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Insecurity at universities is a challenge faced by many students all over the world but a group of students in Michigan have created an app that may go a long way in solving this issue.

The app, which is called Companion and is available on Android and IOS, is the brainchild of five students from the University of Michigan, USA. Like its name suggests, the personal safety app lets the user request any of his/her contacts to act as a virtual companion at night. This is done through GPS on an online map which the contacted family member or friend uses to track the movement of the user as he/she makes their way to his destination.

A user sends a request to a contact in his/her phonebook to be their virtual companion. The contact is then alerted by a text message with a hyperlink that leads to a webpage showing the user walking home. If any abnormal activities are detected, like falling, running or taking an unexpected detour, the app asks the user if they are okay. If there is no response within 15 seconds, the user is given an option of calling the police while the app turns their phone into an alarm system and lets the user’s virtual companion know. Users can also select the ‘I am nervous’ button which tells the app where and when they feel safe.

Unsurprisingly, this simple but effective approach to personal safety has become rapidly popular, and not only with students at universities. Residents of other countries can download the app and use it by entering their country’s code before their phone numbers.

Lexxie Ernst, a student at University of Michigan and one of the Companion app founders, said:

‘We have had a lot of people outside the US downloading the app…Both men and women from all demographics have emailed us saying they would love to use the app. Lots of parents want to use the app for their children, and some people want their elderly parents to use it too, to make sure they don’t get lost.’

 

Source: africanwomanmagazine.net

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