Quick mood boosting tips

It’s hard to remain upbeat and positive everyday, as life can unpredictable, challenging on most days, and it’s filled with those curve balls that knock us off our feet. Most of us can’t always afford to take the day off to just relax and regroup, and there are some who aren’t allowed to have holiday leave until the end of the year. It’s hard to keep on going, and keep on giving, especially when you forget to make time to do little things that will in turn refresh, inspire and strengthen you to give out all the time.

QUICK MOOD BOOSTING TIPS TO TRY

If you’re feeling a bit down and a bit stressed, then why not try some of the following tips below to help turn your mood around quickly:

• Sunshine and nature – being outdoors and getting fresh air does wonders for the soul.

• Music – listen to relaxing music.

• Lavender, Jasmine & Orange scents – these scents are known to leave one feeling calm and relaxed. You can buy the oils or sprays to spray in and around your home.

• Entertainment – Go to the movies, to the theatre, or watch live music.

• Look through old photos.

• Visit a friend.

• Be active.

• Do something creative.

• Hug someone – This may sound strange, but hugging someone who you love increases serotonin and oxytocin, which are feel good hormones!

• Journal – as a means of reflecting and filtering through everything.

• Pray over your situation, and leave it to God. Surrendering our cares and concerns to Him with full trust and faith, will allow us to let go and let us feel calm.