We’ve all had our share of heartbreak. Maybe a relationship went sour or maybe someone simply betrayed you. How does one cope with this and move on?

Is there hope for healing a broken heart? Something or someone has just broken your heart. You were caught off-guard by a betrayal, a shocking behavior, or loss of a loved one. Suddenly you are feeling like you’ve lost all hope…you can feel a physical aching in your chest that leaves you wounded and scarred. How can you ever hope to recover or discover what steps will end this suffering?

We all know that emotions are a vital part of the way we are made. Yet we can’t understand why it takes so long to heal from emotional injuries. We would never prematurely remove a cast or sutures until the broken bone or skin was fully restored. We must realize complete emotional healing requires time. The book of Psalms offers great comfort when experiencing long-term emotions like sadness, fear, and grief. “He heals the brokenhearted, binding up their wounds”.

Our human tendency is to avoid painful situations, even burying them. Can we ever trust those who hurt us so deeply? There are steps to healing a broken heart.

Release – “. . . First forgive anyone you are holding a grudge against…” (Mark 11:25).

Refocus – “. . . By [God’s] mighty power at work within us, he is able to accomplish infinitely more than we would ever dare to ask or hope” (Ephesians 3:20)

Receive – “[God] comforts us in all our troubles so that we can comfort others. When others are troubled, we will be able to give them the same comfort God has given us” (2 Corinthians 1:4).

We would never choose to have a broken heart! The agony and recovery time is just too unbearable. There is Someone, however, who had a flawless heart and chose to have it broken. In every way, Jesus experienced a broken heart. He understands betrayal, temptation, and loss. He is our Comforter, Counselor, and Companion who fills our heart’s empty spaces.

Peace begins when you let go of the hurt and anger.

Content contributor: www.allaboutlifechallenges.org