Self Care, is not Selfish

So often we can find ourselves at the hand of comments and…

It’s been a tough week

On a scale of 1-10 my week has been horrible. It’s the…

How to sleep better

Do you sleep well at night or do you toss and turn?…

A letter to my social media friends

Do you love social media? Do you hate it? Social media can…

All Change

Spring has sprung in the southern hemisphere and autumn has arrived in…

What frustration does to your future

Have you ever heard the saying, “make frustration your friend”? As much…

I believed the lie

I believed the truth. We don’t hear many people saying that. In…

Diet and exercise never fail

I saw an infomercial the other for losing weight fast. “Are you…

Time for a detox?

Did the weekend hit you hard? You went out. There were drinks,…

What to do when you lose motivation

Have you ever set a goal and excitedly given it a shot?…