Learning to love yourself

Learning to love yourself may seem simple. Self-love appears to be everywhere….

Thoughts That Keep Me Up at 2 AM

What are you doing sending text messages at 2 am?” My friend…

Don’t just survive. Thrive.

Recently I have had a battle with a particularly unkind version of…

The case for dreaming

If you could do anything in the world, what would it be?…

STOP BODY SHAMING

Either your too curvy, too thin, too tall, too short. Basically you…

Self Care, is not Selfish

So often we can find ourselves at the hand of comments and…

It’s been a tough week

On a scale of 1-10 my week has been horrible. It’s the…

How to sleep better

Do you sleep well at night or do you toss and turn?…

A letter to my social media friends

Do you love social media? Do you hate it? Social media can…

All Change

Spring has sprung in the southern hemisphere and autumn has arrived in…