Friday, March 29, 2024

6 Foods That Can Make You Happier

If you’re in need of a little more glee, here are 6 foods that can make you happier. Probiotic-rich foods In a recent Dutch study, 20 healthy volunteers received either a...

Binge Eating Disorder

We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable....

Winter Health Tips

We all get the dreaded cough, sneeze or runny nose at times.  Flu, bronchitis, the common cold, or even them nasty allergies - they all suck the life out...

Mental Health Month: Shocking S.A Stats

This month of July is Mental Health Awareness Month. An investigation into the mental health status of South Africans has found  that one third of the nation suffers from mental...

Can Certain Foods Heal Nerve Damage?

Can certain foods heal nerve damage?  I recently came across this very informative and interesting article regarding nerve damage and possible solutions to encourage healing.  Read and enjoy... Nerve damage...

Are You New To The Gym? Check This Out?

Our health matters more than we know. When we are not healthy, whether emotionally or physically, it affects so much. One of the ways we can take care of...

5 Benefits of Eating Well

Most people approach dietitians and private exercise coaches to live a healthier lifestyle, but nearly all find themselves feeling far more motivated by the numerous benefits of healthy eating outside of shedding...

Traffic Congestion Changed My Life

Traffic. If you live within a 50 km radius of any city in Africa, it is probably part of your daily life. According to eNatis.com, 59 198 cars made their maiden voyage...

What One Can Of Coke Does To Your Body in One Hour

Have you ever wondered what happens to your body after you drink a can of your favourite fizzy drink? While most of us know Coke isn't  good for us, we also...

The 8 Avocado Hacks

Avocado is a glorious food. Those folks who know it show it with complete adoration. From finding ways to incorporate avocado into every meal to showing one's love with avocado...

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